Mountain Creatine Monohydrate

Increases physical performance in successive bursts of short-term, high intensity exercise (ATP) and can aid cognitive function. Creatine Monohydrate is a highly researched sports supplement in the sports supplement industry. Our Creatine Monohydrate is micronised 200 mesh particle size for easy mixing ability and rapid absorption rate. Also suitable for vegetarians and vegans.

Our Creatine Monohydrate Powder is suitable for those looking for a high-quality Creatine supplement. Our Creatine Monohydrate is suitable for the general public and athletes. If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement. Recommended Consumption: As a food supplement, we recommend adding 1-2 scoops (3-6g) to 300ml water, 1-2 times daily. Shake well and consume. After 2 months of continued use have a 1 week hiatus and start period again. It has been suggested that the optimal way to consume Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". Although there are arguments against this approach, we have included guidance should you wish to follow this method. Loading Phase:
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17

Maintenance Phase:
Consume 1 x 5g serving daily for a month.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.